Doctor’s Advice: A July to remember!
July is here. Happy Birthday, America! Wow, 250 years old! The United States celebrates a monumental 250 years since the signing of the Declaration of Independence in 1776. This year is very special since it marks two and a half centuries of innovation and progress. Whether you are spending the day at a parade, enjoying a family picnic, or reflecting on the nation's rich history, there are many ways to celebrate the spirit of the day. You don’t necessarily have to travel far or spend a lot of money to enjoy the July special events. Many of us celebrate the 4th of July by focusing on community, shared experiences, and accessible public festivities. Instead of traveling or buying expensive tickets, we can celebrate locally by pooling resources for cookouts, sharing meals with neighbors, or attending city-sponsored firework displays.
In July 2026, the global community unites for dual historic milestones: the United States' 250th birthday and the culmination of the FIFA World Cup. It will be a unique month where historic reflection is shared with a worldwide sports event audience. The Tall Ships (Sail4th 250) will also preside in July, which will be the largest peacetime maritime gathering in American history.
After July 4th, we can shift our attention to the global stage as the World Cup final game is played at MetLife Stadium on July 19th. This event will bring people from all over the world together in a massive display of international unity. I plan on being there for six of the eight games as a physician.
July is National Grilling Month, so swap heavy, processed meats for lean proteins like fish or chicken, and load up on grilled seasonal vegetables like peppers and zucchini. Take advantage of berries, watermelon, and cucumbers to stay hydrated and energized. I would be remiss if I forgot to mention that July is also National Ice Cream Month. Take your exercise outdoors while the weather is warm to boost both physical and mental well-being. Don’t forget about nature walks and all that fresh air.
If you have a hectic summer schedule, try to set aside about half an hour a day for your own downtime to help control and manage stress. Summer reminds me of playing outside until the lightning bugs came out, drinking water from a garden hose, smelling freshly cut grass, walking on the beach and smelling suntan lotion, eating hot dogs, hamburgers, and ice cream. Don’t forget to wear sunscreen, insect repellent, a hat, and apply broad-spectrum sunscreen daily. Stay cool. Stay hydrated by drinking plenty of water instead of sugary or alcoholic drinks to reduce calories and stay safe.
According to the Centers for Disease Control and Prevention (CDC), as of June 2, 2026, COVID-19 infections are showing varied trends across the U.S. The CDC continues to recommend updated vaccines for the 2025-2026 season, emphasizing the importance of booster shots to maintain immunity against evolving variants. Also, in the U.S., there are over 1,900 confirmed cases of measles, prompting warnings from health officials about the need for vaccination. The CDC is actively addressing these outbreaks to prevent further spread.
Wishing you all a festive and proud 4th of July, especially this year with the 250th birthday of the USA! Enjoy the fireworks, barbecues, and wonderful times with your family and friends. Have a happy and healthy summer. Make great memories, and most of all, have fun!
The natural healing force within each one of us is the greatest force in getting well. – Hippocrates
James McGuinness, M.D., is a family physician in Middletown and is the Medical Director Emeritus at the Parker Family Health Center in Red Bank